Secure Relationships
I work 1:1 with you to help you learn to feel more secure and confident in your relationship.
When my client first starts therapy, they constantly feel like their partner is going to leave or they’re more into their partner than their partner is into them. They feel distant and afraid they’re going to be abandoned.
Or they may feel overwhelmed and smothered by their partner. Like they can’t breathe, and they need to get out!
They grow more and more tired of the insecurity in their relationship and are ready to change to create a secure, deeply loving and fulfilling connection. They know in their heart of hearts, they’re meant to feel peaceful in their relationship.
They just need help figuring it all out.
My clients struggle like you do. Despite being kind, smart, capable high achievers—creating a relationship healthy is a lot harder than they thought it would be.
Like my clients, you deserve the fulfilling and peaceful loving relationship you know you’re capable of creating.
You deserve to feel secure and confident in your relationship.
In our 1:1 work together you’ll learn to take responsibility for the relationship you want to create.
We’ll do a deep dive to make sense of your story. You’ll gain the self-awareness needed to understand why you relate to others the way you do. And you’ll also learn to have self-compassion for the way you relate.
You’ll learn how to best support the way you relate to others. You’ll learn practices and exercises to self-soothe, and how to create more connection and reciprocity in your life.
I’ll teach you how to support the people in your life considering how they relate to you. Knowing their tendencies so you can be a better partner or friend and be more assertive with about what you need, but also be present for them.
You’ll learn “We” practices and the pillars of safe relationships to create security in your relationship. You’ll be equipped with maps and ideals to look toward and model behaviors to protect and nourish your relationships.
Schedule a consultation call today. You’re not meant to be alone. I can help.